Inside the Ancient Practice of Tai Chi

  Tai chi is an ancient exercise art of health building, power development and inward advancement. A holistic art, tai chi has centuries of evidence showing that it can meld the mind, body and spirit into one. The goals of tai chi are multidimensional with a strong emphasis on how to keep your body as young as possible as you go through each phase of your life. A class in tai chi is geared towards boosting your level of health. This is achieved through deliberate, slowed down movements which strongly affect the nervous system and tendons. Tai chi movements are… Continue Reading