Bare Yoga Canberra – Nude Yoga and Empowerment


  Yoga sure has been bastardised over the past few years hasn’t it? Not only can you downward dog with dogs, you can enjoy shavasana with a kitten, tree pose while holding beer or lizard lunge with goats. At first glance you would think that Bare Yoga, a new naked yoga and body empowerment workshop coming to Canberra on Saturday 4 August, is also trading on gimmick but you would be dead wrong. The duo behind this initiative, Joelle Blake of The Whole Mama and yogi Sally O’Donnell, aren’t using nudity to draw punters, but are instead embracing it as… Continue Reading

Join the Self-Love Movement: The Importance of Self-Love Event


  How often do you prioritise the things in your life which are important to you? The things that make you feel peace, joy, happiness, harmony and love? How often do you do things just for you? You know, without being that person who is also a wife, partner, mother, sister, aunty, friend, doctor, worker, professional, home-maker, chef… that never-ending list of identities we take on as women, forgetting that we too need some TLC.   Tender. Loving. Care. ‘Life is delicious when sweetened with self-love’   And we aren’t just talking about bubble baths and rainbows… we are talking… Continue Reading

What I Learned from Travelling on my Own


  As I write this, I am sitting on an Emirates airbus spread out across three seats and wiping the tears from my cheeks as I cry for the umpteenth time while watching Pitch Perfect 3. I’ve just spent two weeks on my own and let’s just say the continual displays of sisterhood have left me a little emotional. But my current state of emotional unrest does not rest solely with the final installment to the Pitch Perfect franchise. Prior to boarding, the only available seat happened to be next to a boy who bore a remarkable resemblance to my… Continue Reading

The Light Within You


  We’ve established a false sense of identity which is not in line with who we really are. A socially constructed set of attributes, formed from a very early age from the way we have been brought up and the environment around us. Many of us grow up with the underlying belief that we are never good enough ‪— so we continually seek new diets/training/clothing/materialistic objects to make us feel better about who we are, not realising in the moment that all of this is just feeding our ego and our false sense of self. The constant pursuit of unattainable… Continue Reading

Leiden Podcast – Episode 11: Chatting Communications with Monica Kade


  This is Leiden Podcast a fortnightly podcast discussing all our favourite things: fashion, beauty, health and fitness. But we don’t stop there, we also interview amazing people, talk about relationships, books, pop culture, money and sex. In our eleventh episode, Leiden editor Emma Batchelor chats with communications expert Monica Kade about expressing your truest self, communicating with purpose and balancing running a business alongside everything else. Leiden Podcast and it’s catchy jingle are produced by the greatest guy around Roshan Fernandez. Our artwork features an illustration of the ‘Leiden girl’ by Johanna Dziadkiewicz.   Links Monica Kade http://www.themomenthq.com/ Monica… Continue Reading

What I Learned From Taking Up Knitting


  When I was a child I had all the promising traits of possessing a gift for creativity: I was constantly churning out drawings of creatures of my own creation and stories about pixies, rabbits and talking cows. At some point, as I got older, my creative brain turned into a scientific one and by the age of eighteen any ounce of creativity had well and truly disappeared. Then, last winter when I was deeply ensconced in studying for my master’s degree and feeling particularly uncreative, I got the idea into my head that I wanted to learn how to… Continue Reading

I See Your Body Shaming and Raise You My No-Holds-Barred Body Acceptance!


  Why does body positivity matter?   We all care about our appearance and in our society, which is obsessed with bodily perfection, there are consequences for girls and women whose bodies do not ― or cannot ― meet social expectations or norms. These consequences are incredibly difficult to escape no matter how hard you try. Fat discrimination at work is real; from assumptions (that fat women are lazy, unhealthy and undisciplined, aren’t as smart, strong or able to do certain things) to fat women earning less than ‘normal’ weight women and men who are overweight or obese. Many women… Continue Reading

On Judgement and Golden Gaytimes


  As many of you may already be aware, TopShop has recently been hosting a Golden Gaytime Crumb Shed pop up. If you didn’t get a chance to go, I can safely say it was so delicious that I would have contemplated another trip up to Sydney purely for another custom made Gaytime. It was doubly exciting for me because ice cream is my favourite food, and to top it off Golden Gaytimes are always one of my top picks. As I was leaving TopShop I came face to face with something that, for a brief moment, kind of killed… Continue Reading