Don’t Ruin Your Metabolism


  In the ever ongoing pursuit to look the way society tells us, people all over the world go on diets and exercise programs to achieve the ideal look and shape. When people start this journey, changing what they eat is par for the course. Science tells us when you eat less food, below the bodies energy requirements, you lose weight. Obviously you want the weight loss to come from body fat, with minimal amounts coming from muscle mass. This is why combining exercise with reduced food intake is great for losing fat and increasing or maintaining muscle mass. When… Continue Reading