The Light Within You


  We’ve established a false sense of identity which is not in line with who we really are. A socially constructed set of attributes, formed from a very early age from the way we have been brought up and the environment around us. Many of us grow up with the underlying belief that we are never good enough ‪— so we continually seek new diets/training/clothing/materialistic objects to make us feel better about who we are, not realising in the moment that all of this is just feeding our ego and our false sense of self. The constant pursuit of unattainable… Continue Reading

Mental Health and Self Love


  Self Love September is all about loving ourselves, and so far we have focused on learning to love our bodies. As was said previously, this was because the weight-loss industry is currently doubling down on its efforts to make us feel like we need their help to make our bodies acceptable for summer. All this is complete rubbish, our bodies are already totally fine for summer, whatever they look like. Self love isn’t always just about loving our bodies, though, it is also about looking after our minds and caring for our mental health. I’ll admit, I can be… Continue Reading

Exorcising The Black Dog


  Garry Mills loves a challenge and his mission is to add value to as many peoples lives as possible. Garry coaches people for their public speaking, careers and personal growth; is a regular MC and host; a radio presenter; and a member of Team Australia in an international fitness competition that has now been produced into a reality TV show.  He competes in triathlons, just ran a marathon and has been rowing for a few years.  He has a beautiful wife, kids and mini schnauzer. Garry also has depression and is very open about his illness to raise awareness,… Continue Reading

Meditation with Gary Gorrow


  No longer just the domain of hippies and those embracing an alternative lifestyle, the art of meditation and all of its associated benefits have gone mainstream. The latest workshop to take place within the Canberra Centre’s health and wellbeing destination, Eden, brought highly respected meditation teacher Gary Gorrow to Canberra to give a masterclass in this ancient practice. Amongst his many qualifications, Gary is a Vedic meditation practitioner (Master teacher) , an Ayurvedic health coach, and a mindfulness expert. As well as teaching the likes of Yasmin Sewell, Gemma Ward, Jessica Gomes, and Zoe Foster Blake, Gary has worked with… Continue Reading

That Bitch Called Anxiety


  Anxiety. You know it well. That bitch of a disorder that many of us are all too familiar with and feel we can’t really talk about.    Why? Judgement, fear, perception. It’s an invisible condition so it mustn’t be real. You’re just a drama queen/king. Well, people that have never suffered anxiety will probably see it this way and I’m sure you’ve been on the receiving end of this if you’ve experienced anxiety. Friendships, family, work, thoughts, social media. They’re all triggers and sometimes nothing triggers it at all because anxiety is an irrational bitch that can strike at… Continue Reading