My F45 8 Week Challenge Diary Part 2 ā€“ The Big Reveal


  As you all know from my incessant instagram-storying I have been doing the F45 8-Week Challenge. If you missed out on why I have signed up for this rather full on exercise and nutrition challenge you can catch up here. I have been keeping a diary throughout my ordeal (sorry, I really did mean to say joyous experience) on the off chance that anyone who reads this feels inspired to take part next time and wants a thorough understanding of what is involved.   Week Five After being rather naughty nutrition wise the weekend before in Sydney, I was… Continue Reading

My F45 8 Week Challenge Diary Part 1


  As you all know I am doing the F45 8-Week Challenge. If you missed out on why I have signed up for this rather full on exercise and nutrition challenge you can catch up here. I have been keeping a diary throughout my ordeal (sorry, I really did mean to say joyous experience) on the off chance anyone who reads this feels inspired to take part and wants a thorough understanding of what is involved.   The Lead Up I started at my local F45 studio three weeks before the Challenge started and from the get go there were… Continue Reading

Inside the Cult of F45


  On the first day of my recent period of unemployment I joined my local F45 Fitness studio. The F stands for Functional and the 45 for forty-five minutes of bloody hard work. I had heard of F45, of course, as Iā€™m sure most of you have. A lot of my friends either already go or wish they did: but my choice was made, rather lazily, by its proximity to my house (a five minute walk). I rolled up on my first morning in very old exercise gear and without a towel (I somehow missed that in my conformation email)… Continue Reading