Is social media making you miserable?


  We all know that social media is a huge part of society these days. We probably also know that it can have a pretty negative impact on our mental health. One of the areas that this negativity can hit us the hardest is body image and self esteem. There are a thousand-and-one articles about how harmful the ‘Insta-perfect’ life can be, but it is always worth reminding ourselves that these picture perfect lives are unrealistic and probably aren’t even representative of actual lives of the people posting them. With this in mind, chances are social media is still going… Continue Reading

Learning to Counter ‘Bikini Body’ Bullshit


  It’s September, so what I like to call ‘Bikini Body Bullshit’ is about to reach a fever pitch. That time of year when every second banner on Facebook is reminding you that it’s time to start starving yourself and loathing your body in an effort to be ready for summer. Heaven forbid any of us forget what a terrible sin it is not to have a perfectly flat stomach and thigh gap when the warmer months roll around! So much will be telling us to cut out sugar, grains, dairy, meat, egg yolks, all sustenance, else we look like… Continue Reading