Ready, Set Exercise

So you’ve read the Ultimate Beginners Guide to Exercise and you’re ready to get started. Here are some really important tips to consider when you’re just starting out with exercise that will help you stay on track. Research – Check out the MINDBODY app, it’s a great place to start. You can search for fitness classes in your area using your postcode, suburb or city. You can search for pilates, group fitness, yoga, barre, indoor cycling, cross fit, bootcamp, personal training and so much more. Try a variety of classes and forms of exercise. Find a few that you like… Continue Reading

The Ultimate Beginners Guide to Exercise – What you really need to know to start your exercise journey

  Do you know that almost 2 in 3 Australian adults are overweight or obese?  That equals 63% of the Australian population.  And what’s even more terrifying is 1 in 4 Australian children are overweight or obese.  That’s 25% of our population.  Click for more info. Our excess weight is a major risk factor for cardiovascular disease, Type 2 Diabetes, some musculoskeletal conditions, some cancers, and for pregnant women it can lead to short and long term health problems for you and your child.  As the amount of weight we gain increases so does our risk of developing one or… Continue Reading